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The book, "Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority" provides reliable and accurate information on the subject of Yoga and tells the readers about the correct techniques of practicing Yoga. This book is written in such a manner that makes it easy for readers...
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Immune response depends on a person’s stress tolerance, toxicity of the system, pH level of the blood, glandular health, digestion, nutrition, sunlight, the condition of the bone marrow, environmental pollution and subconscious belief. Therefore, some herbs or a few asanas and pranayamas are not always enough to prevent serious infections...
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Do you think you are eating right but not getting the desired benefits? Do you want to understand how your body reacts to food and why? Do you want to rethink food as well as eating to live better and longer? Now is the time to adopt Ayurveda and its...
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Are you ready to unlock the secret to a stronger, happier heart? In The Healthy Heart Blueprint, renowned physician Dr. Jitesh Arora reveals a powerful, science-backed roadmap for protecting cardiovascular health―without relying solely on medication. Through small, purposeful changes in diet, exercise, stress management, sleep, and supportive relationships, Dr. Arora...
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What is the connection of our gut and mental health? How can we cure issues like acidity, obesity and brain fog? The good news is that almost any ailment can be healed. The key is not just managing the symptoms but treating it from its root cause—the gut! your gut...
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'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before 'In a world of charlatans and social media snake-oil...
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'A succinct guide for anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit.' Deepak Chopra MD Caught up in modern stresses and lifestyles, most people have lost their connection to the natural rhythm of life, thus putting their health at risk. In Your Body Already Knows,...
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"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."- Gwyneth Paltrow The Goop hormone authority offers an empowering new approach to taking...
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Yoga & stress management is a therapeutic guide for those dealing with mental and physical stress, as well as a reference book for healthy living. Although urban work culture has greatly improved the individual economic status, it has grossly diminished Nature’s endowments. While modern psychology effectively helps in creating an...
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A NECESSARY AID FOR EVERY INDIAN WOMAN WHO IS PREGNANT OR HAS RECENTLY HAD A BABY If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till and after...
